Recent research has identified nutritious snack that may not reduce cholesterol levels but also have the ability to improve ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

New research has found eating pecans instead of your usual snacks improved cholesterol and other heart disease risk factors.

Plus, how your choice of cooking oil can affect your health. You are reading our weekly Well+Being newsletter. Sign up here ...

Eating healthy doesn’t have to be expensive! With rising food prices, many people struggle to afford nutritious meals. In ...

No food can cause ADHD on its own. Prioritizing whole foods, calcium, and healthy fats and limiting sugar and ultra-processed foods is beneficial for most children. There’s no evidence that diet ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...