All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Providing your family with well-balanced meals is one of the most essential steps towards ensuring a healthy lifestyle. The ...

"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...

Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, says Americans' foods are fueling chronic ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen ...

This story is Part 1 of a 2-part series on the MyPlate approach to nutrition. Part 2 focuses on how the approach can be ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

It comes as the charity launches the online Broken Plate exhibition to amplify the voices of people with lived experience of food insecurity, and to highlight the dangers of a healthy diet becoming ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...