A recent meta-analysis connects flavan-3-ols found in common foods, such as tea and dark chocolate, to reduced blood pressure levels.

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Fact checked by Nick Blackmer Dark chocolate is more than just a decadent treat—it’s also a nutritional powerhouse packed ...

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Dark chocolate, tea, apples, and grapes can significantly lower blood pressure, especially in people with hypertension.

Tea, dark chocolate, apples, and grapes could do more than satisfy cravings—they might help lower blood pressure.

The study, published in the European Journal of Preventive Cardiology, also looked at other foods and drinks containing ...

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''Dark chocolate is an excellent source of magnesium, which helps reduce muscle contractions and ease period cramps.