Dark chocolate with high cocoa content and less sugar is great for your health However it is important to know its recommended daily intake as moderation is key ...

Dark chocolate is calorie-dense, meaning it offers a substantial number of calories even in small portions. Eating large ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Probiotic-enhanced chocolate with prebiotics like corn and honey showed higher antioxidants and maintained probiotics for ...

Though the different kinds of chocolate available can seem mind-numbingly similar, there's a key difference between dark ...

Many people will soon load up Easter baskets with chocolate candy for children and adults to enjoy. On its own, dark chocolate has health benefits, such as antioxidants that neutralize damaging free ...

Flavonoids are natural compounds present in a number of fruits and vegetables. In dark chocolate, they are said to boost ...

One food can help you sleep better, according to health experts, who say that including it in your evening routine could make ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Now, chocolate looks set to join the gut-friendly sales boom. And yes, dark chocolate (70%+ cocoa solids), with its high ...