An analysis of a 1.5 million-year-old vertebra from a human relative living in what is now Israel suggests that ancient ...

If you're looking for a nutritious, protein-packed breakfast or brunch that's also incredibly delicious and satisfying, this ...

Customize with your favorite nuts, seeds, and dried fruits. Simply mix, bake, and enjoy! For a smaller portion, halve the ...

Christopher Testani for The New York Times. Food Stylist: Simon Andrews. Start the day right with these can’t-miss recipes. Ryan Liebe for The New York Times. Food Stylist: Barrett Washburne ...

Check out these healthy recipes that are all made with 5 ingredients or less. Quick to make with simple ingredients you'll find something you love here!

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests aiming to eat breakfast within one to two hours of waking to fuel your day. But ...

When choosing what to eat for breakfast, focus on options that are high in protein, fiber, and healthy fats, while being low in refined sugars. Here are some healthy breakfast ideas that can ...

Breakfast is considered ... While it is not a healthy practice, you can opt for different types of foods, one of which is smoothies. Smoothies are easy to make and don't take much time.

Spinach (palak) is another nourishing ingredient you can incorporate into your breakfast. An easy ... ideas. You can easily customise many of their recipes featuring to your liking. Many people love ...

Thankfully, there are some easy fixes to make your morning toast that bit healthier. "By choosing the right bread and pairing it with healthy fats and protein, toast can become a balanced and ...