Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer and healthier.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Jimenez, a cardiologist from the Mayo Clinic, shares essential tips for maintaining heart health, emphasizing simple ...

The juggle is real for business owner, mum and fitness queen Meggan Grubb. No two days are the same for Meggan but there's ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...