Learn which popular snacks labeled “natural” or “healthy” are actually loaded with sugar, calories, and processed ingredients ...

Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Explore 9 natural power foods like bananas, oats, almonds to stay energized all day. Discover nutrient-rich options ...

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

As food companies face pressure to eliminate artificial dyes, experts weigh in on the natural alternatives that could replace them.

Both tofu and tempeh (pronounced tem-pay) are plant-based proteins made from soybeans. But tempeh wins the nutrition ...

Protein is the building block of muscle. It also helps with enzyme production, hormone balance, and immune health. According to Mayo Clinic, an average sedentary adult needs 0.8grams of protein a day.

Canned salmon has all of these, making it our top high-protein food for bone health. Your bones may seem ... is that canned salmon is one of the best natural sources of vitamin D.