Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

The good news is that there are many natural ways to take care of your kidneys. One of the easiest ways is to stay ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Sattu is a traditional Indian flour made by dry roasting and milling roasted gram. A favourite during the summer season, it ...

Explore 9 natural power foods like bananas, oats, almonds to stay energized all day. Discover nutrient-rich options ...

What Is a Healthy Diet? Most health experts recommend ... including muscle. You can get protein in all types of food. Good sources include fish, meat, poultry, eggs, cheese, nuts, beans, and ...

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

Both tofu and tempeh (pronounced tem-pay) are plant-based proteins made from soybeans. But tempeh wins the nutrition ...

Protein is the building block of muscle. It also helps with enzyme production, hormone balance, and immune health. According to Mayo Clinic, an average sedentary adult needs 0.8grams of protein a day.

As food companies face pressure to eliminate artificial dyes, experts weigh in on the natural alternatives that could replace them.

Canned salmon has all of these, making it our top high-protein food for bone health. Your bones may seem ... is that canned salmon is one of the best natural sources of vitamin D.