Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

Nourishing your body with nutrient-dense foods is fundamental for overall health and well-being. This article highlights 10 ...

About half of U.S. adults say healthiness of food is important when deciding what to eat. But taste and cost matter more.

Discover which seemingly healthy foods might be damaging your teeth and learn the simple after-eating strategies that protect ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Americans from all walks of life say they are struggling to eat healthy due to rising food prices, a new survey found.

A recent survey by the Pew Research Center reveals that most Americans are struggling to maintain a healthy diet due to ...

Despite growing efforts to combat food waste, healthy foods are unfairly discarded at higher rates due to consumer ...

While protein powders might offer convenience, they can’t replace the complex nutrition whole foods provide. As per the ICMR ...

Adding healthy bacteria and other microbes to certain foods ferments them, which can make them tastier, more digestible, or ...

Learn about how Allegheny Health Network's "Food as Medicine" initiative tackles food insecurity and enhances health through ...