The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Chin Lifts: A Kiss to the Air for a Firm Neck This exercise is super simple and effective for strengthening the neck and jaw ...

Exercises for a bulging disc in the neck tend to involve a mix of gentle stretches and muscle-strengthening exercises. Examples include: Tilt their head toward their shoulder. Gently tense the ...

When muscles that support the neck are weak or tight, they are more susceptible to pain and discomfort. Targeted exercises ...