According to a report by the Associated Press, "Nearly one-third of American adults say they don't get the recommended seven to nine hours a night. Some of the major causes: Stress, anxiety and a ...

On Tuesday, doctors announced Pope Francis was no longer in immediate danger as the 88-year-old pontiff recovers in hospital ...

Do you ever catch yourself thinking in the middle of the night ... to rest. We obsess over situations we’ve already thought through a hundred times and for which we probably already have ...

Additionally, more than one-third of adults sleep less than seven hours per night. These statistics points out the challenges many face when it comes to achieving restful sleep. By incorporating ...

A restful night's sleep is something many people wish ... but you can track your activity and stress as well, if you have an Oura Membership. You get a free month when you initially purchase ...

Read on to discover the connection between sleep and gut health, along with a few tips to have a more restful night. A complex communication system called the gut-brain axis connects your brain ...

Whether you have trouble falling asleep or waking ... at least 30 minutes before bedtime to help ensure a restful, restorative night’s sleep. And there’s some evidence that better sleep ...

Pope Francis had a restful night while his condition continues to ... In 2022, he canceled planned trips to Africa due to knee problems, which have left him walking with a cane or using a wheelchair.

Dietician Shanthi Apello with Blue Cross Blue Shield of Michigan shares four tweaks to make in your diet for a quality night's rest. Diet and exercise share a well-known relationship, but the ...