Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose ... incline gradient on the treadmill, your body has to expend on average 4% more energy - boosting ...
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Forget the gym — this 25-minute walking workout with weights builds full-body strength and boosts metabolismThis workout with weights is the perfect way to take 25 minutes and build a stronger more ... and helps keep your metabolism ticking, which has an accumulated effect on overall calorie burn.
Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...
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