For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this leg routine.

In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout ... then you can still get stronger with Arnold's 25-minute bodyweight workout – it leaves a massive pump ...

Hoffman said her own workout plan on a busy schedule can hit all the fitness essentials is just over an hour per week: two 30-minute cardio sessions and two resistance training sessions of five ...