Just squeeze the ball with varying force to exercise the same muscles used for plucking strings on the harp. Do two sets of 10 squeezes per hand daily to increase both strength and endurance. A super ...

but there’s also an embodied experiential logic that is part of the practice.” In other words: it’s easier to find a pitch when dozens of people around you are singing it, too. Sacred Harp is tied to ...

“HARP transforms lives ... the principles of tapping theorize that the practice calms the amygdala, the part of the brain that controls those emotions. They can be triggered by trauma, and ...