Nurturing your mental health in your golden years doesn't have to be overwhelming. We asked an expert how small changes can ...

The one skill to master for lifelong happiness into your 80s and beyond is listening within to hear your true voice of spirit ...

wp:paragraph --> Time to round up the research on living a happy life to see what we can use ... Showing gratitude for the good things you have is the most powerful happiness boosting ...

The accumulation of them makes a huge impact on a relationship, says Kristina Virro, a psychotherapist and couple’s therapist ...

Tell us your name, age and school. Last week, we asked our readers, “What little things in daily life have made you happy recently?” Here’s what they had to say. Emmy Mirabella Woo ...