But when your attention starts to falter, your dopamine levels drop and you start looking for a new, pleasurable distraction to replace that dopamine hit. Need one now? This mental exercise improves ...

How to be happy is one of the most Googled questions, but what is the key to being happy, which chemicals make us happy and ...

Berries like strawberries, blueberries, and raspberries are rich in antioxidants and fibre that support brain health and ...

The People Expert, Dr. Sabrina Jackson, shares some ways you can help unlock one of the four "happy hormones" to help boost ...

Since the ’80s, a large body of research has indicated that estrogen impacts everything from cognition to mood to a person’s ...

Holi's vibrant colour palette also has a psychological impact. Colours stimulate the brain, with reds and yellows evoking ...

Hormones and brain regions play key roles, with cortisol inducing stress, dopamine driving attraction, and oxytocin fostering long-term bonding. Changing societal norms also influence modern ...

A group of scientists recently discovered that the hormone fibroblast growth factor 21, or FGF21, plays an influential role in brain reward mechanisms like those involved in dietary choices.