Our mental health is largely influenced by one of the four main happiness hormones: Dopamine, serotonin, endorphin and oxytocin. These hormones play a huge role in our mood and ability to regulate ...

Discover how your connections and small acts of kindness can instigate a surge of happy hormones to enhance your mental ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

The brain serves as the hardware for our body, which is the container for life. Thoughts and feelings result from the mind, a ...

Most of us want the same thing: happiness. Interestingly, we have a lot of control over our happiness. Our sense of joy depends on the levels of neurotransmitters (or neuromodulators) like ...

As Valentine's Day approaches, it’s time to unlock the mystery of true happiness. Discover simple, joyful activities that ...