Our mental health is largely influenced by one of the four main happiness hormones: Dopamine, serotonin, endorphin and oxytocin. These hormones play a huge role in our mood and ability to regulate ...

Discover how your connections and small acts of kindness can instigate a surge of happy hormones to enhance your mental ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

The brain serves as the hardware for our body, which is the container for life. Thoughts and feelings result from the mind, a ...

As Valentine's Day approaches, it’s time to unlock the mystery of true happiness. Discover simple, joyful activities that ...

Most of us want the same thing: happiness. Interestingly, we have a lot of control over our happiness. Our sense of joy depends on the levels of neurotransmitters (or neuromodulators) like ...

A Cheltenham hotel has created a meeting room package with a difference for Gloucestershire businesses focusing on staff's ...