Practicing daily gratitude significantly improves mood by promoting positive emotions, increasing life satisfaction, and ...

A study in Current Psychology showed that when an individual feels fully accepted, we are so much more free to be fully who we are, and that paradox allows joy and a sense of free-spirited happiness ...

Other people believe anyone can be as happy as the happiest people if they just choose to be. The truth is somewhere in the middle. There are things that happen easily for people who are naturally ...

That's where the sweet spot is in terms of benefits to the brain. RELATED: What Happy People Do Every Day To Trick Their Brains Into Being More Positive, According To A Hypnosis Practitioner When ...