Barre has become the go-to workout for women over 50. With movements inspired by ballet, this workout transforms the body by ...

Barre is a challenging style of workout that combines ballet-inspired movements with ... your elbows and pull them towards your feet, your hands passing the top of your head.

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

Barre, on the other hand, is all about that full-body burn ... Barre keeps things simpler with just a ballet barre and sometimes light weights or resistance bands. This difference can affect ...

The way ballet makes our muscles contract and ... has experienced its brain benefits first hand: “I practise barre three-to-five times a week at BarreCore, and I can say it has really helped ...