Lower the medicine ball to the floor and press into it with both hands as you jump (or step) legs back into a high plank. From here, quickly jump feet towards the ball, into a squat position.

Trainer Charlee Atkins, C.S.C.S., loves to use medicine ... plank for at least 45 seconds, a V-up with ease, as well as having good mobility throughout you thoracic region." To perform Atkins' med ...

Love handles can be one of the most frustrating ... and hold a dumbbell or medicine ball. Lean back slightly to engage your ...

We’ve chosen a mix of exercises using body weight, a resistance band, and a medicine ball. The easier exercises ... your partner some skin while you plank. To do this: Partner 1 and partner ...

Due to their versatility, medicine balls have stood the test of time and strength. A medicine ball can challenge your strength, endurance, and balance. Need to turn your at-home fitness up a notch?