Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your tailbone. With the top of your head, open up, extending the whole spine. Open your hands, stretch the fingers ...

The first cool pose is Crow. To prepare for this ... Make a tripod with your head, with your hands. So you can make a little tripod with the arms. Top of the head on the mat, gently start to ...