Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your tailbone. With the top of your head, open up, extending the whole spine. Open your hands, stretch the fingers ...

Gently rest your head on the ground, looking toward your hand. Hold for as long as you’d like before repeating on the other side. With this modified child’s pose, you’ll get a deeper stretch ...

Yoga is an ancient practice that blends physical postures, breathing, and meditation to promote overall well-being.

The first cool pose is Crow. To prepare for this ... Make a tripod with your head, with your hands. So you can make a little tripod with the arms. Top of the head on the mat, gently start to ...