From a standing position and with your left hand holding the ... from this kind of strength-training activity. By focusing on building lean muscle in this area, women over 50 can take pressure ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over ...

Weight training ... or screenshot the workout. Start standing, soft bend in knees, with a dumbbell in each hand, palms facing each other. Hinge at the hips, sending glutes straight back, so ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Strength training can offer women a whole host of benefits. To learn a little more about them, we asked six trainers to talk us through their love of strength training. The world of health and ...

I've had my wellness and lifestyle content published in various online publications such as ... increasing weight, reps, sets and tempo (controlling the speed of the exercise at hand).