Place your hand flat on a table with fingers spread apart slightly. Tap each finger individually against the surface starting ...

For seniors concerned about maintaining independence, the TorqueBall offers a science-backed solution with minimal time ...

Here's why they are your BFF in the gym and just generally in life. If a plateau has ever sidelined your strength gains, you know how frustrating it can be to see the numbers stall after weeks or ...

Wrist circles are an easy and effective exercise for improving wrist flexibility. Stand or sit with your arms extended in ...

Older adults with better grip strength experienced fewer falls compared with those with weaker grip strength, a new study finds. But that correlation only holds true among those below the age of 75.

The good news is that adopting exercise habits and good nutrition can restore strength to your grip, and everywhere else. It might be tempting to run out and buy the sort of hand-strengthener tool ...

Shoppers say it "does develop hand strength" and note that it's ... it into your backpack or purse to do strengthening exercises while you're out and about. According to Harvard Health Publishing, ...