The resistance band hammer is a great exercise for your biceps. ... Band Hammer Curl. by Editors of Men’s Health Published: Jan 11, 2017 5:33 PM EST. Men's Health. TARGETS: arms, Biceps.

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Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...

Resistance band hammer curls This is performed exactly how the traditional hammer curl is performed. However, you will stand in the middle of the band and grasp the ends.

Hone your biceps peaks while adding overall muscle, size and strength to your arms with a resistance band using the half-iso biceps preacher curl from fitness director Ebenezer Samuel, C.S.C.S.

Resistance band hammer curls (Image credit: Shutterstock) Follow the same method as above, but this time, position your hands in a neutral grip with palms facing each other to nail the hammer curl ...

Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls). ... How to do hammer curls ...

Bicep curls then straight into alternating overhead tricep extensions; If this is your first time using resistance bands, then I'd opt for a light, pull-up resistance band, like the one in this video.

Bicep curls are a versatile exercise that can be done with a variety of equipment including dumbbells, barbells, resistance bands or cables. They directly target and isolate the biceps, which ...