enhancing functional fitness, and reducing injury risks while building overall stability and strength," her caption read. A Bosu Ball (Both Sides Utilized) is a half-stability ball with a flat ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

All you need to to carry out this simple exercise is a tennis ball that has been split into two halves. Get into your normal posture and take your golf grip as you usually would. Place one half of ...