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Is foam rolling better than other pre-workout warm-ups? Researchers find out
and most don’t want to walk through the gym doors and immediately power through a deadlift. One of the more popular ways to warm up is by stretching and using a foam roller. If you’re like me ...
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I tried Reformer Pilates at home using just a foam roller - and my core feels transformed
Workouts that enhance flexibility get a big green tick from us - research has proven it to be a major component in all-around physical fitness. And it turns out that using a foam roller to ...