For many women, stepping into a gym for the first time can feel like entering an entirely different world. The unfamiliar equipment, the experienced lifters, and the unspoken rules can be ...

Want more tried and tested recommendations from the Editors of Women’s Health ... Whether you're a pre- or post-office workout type or you prefer to do your exercise sessions on the weekends ...

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite footwear for all gym activities, from sneakers ...