For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable ...

Whether you're easing back from an injury or just looking for a sustainable way to stay strong, Pilates is a winning form of exercise. Jessica has been a fitness writer at Tom’s Guide since 2023 ...

I love how I feel after a Pilates class. I leave feeling stronger, more balanced, and aware of muscles I didn’t even know I had. It’s not high-impact, and therefore might not look that intense ...