Whether you're a gym veteran or are just starting your workout journey, you've probably asked yourself this question: Should I start with weights or cardio? Does the order even matter? The ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place ...

Get started on this cardio fitness routine to burn fat. (Shutterstock) Vimal posted an Instagram reel in which she shared a cardio exercise. She claimed that this is ‘the only cardio routine you ...