You use them, we use them, and we all hope the person who used the machine before us used them, too. And if you're not sure, ...

it's helpful to have a refresher on gym etiquette. Navigating the gym as a beginner can be intimidating, especially with all the different pieces of equipment available. You may also wonder if you ...

Discover the essential unwritten rules of group fitness classes to enhance your gym experience and ensure a positive ...

Are you going back to the gym after a year? Here’s a quick refresher on gym etiquette, incase you’ve forgotten how to train in public. When I went to my friends back garden for a workout the ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

And she’s right. Gym etiquette isn’t rocket science. Wipe your sweat, rerack your weights, don’t interrupt someone mid-lift, and for the love of all things muscular—don’t offer feedback ...

With the panting, heavy breathing, grunting and loud talking that comes in a gym environment, it’s very easy for droplets to spread, says Dr Pastides. It makes sense to wear a mask then ...