Roll the ball back to the starting position. Continue for a set of 8-10 repetitions. If you’re “roll out-curious” but a little intimidated, you can perform the exercise on your knees as an ...

This exercise can also strengthen your spine and ... Perform 3–5 sets. The ball roll-out is a fantastic way to target your abs and shoulders while improving overall stability.

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

How to do it: Lie faceup with arms at sides, legs straight, and heels on exercise ball. Engage core and lift hips so body forms a straight line from heels to shoulders. Bend knees and roll ...

The fabric case enhances grip, support and durability so if you do take the plunge, rest assured it’s a ball that will ...

this kid-friendly exercise ball allows your little one to work more comfortably at a desk or table. Not only is it super cute, but it also has five legs that flatten out when sitting on it ...

If you’ve ever pondered over the above questions, then it might be time to consider adding a medicine ball to your daily fitness regimen. These convenient training tools can be used by everyone from ...

Just buy a step and get yourself on YouTube to find a workout to follow. This is a great step to get going on if you're just starting outCredit: Supplied If you’re starting out, this is a great ...