Mens Fitness on MSN1h
Andrew Huberman and Stuart McMillan Explain Why You Need to Start Skipping
In the latest episode of the Huberman Lab podcast, host Andrew Huberman, Ph.D., sat down with legendary track and field coach ...
Hosted on MSN1mon
Plyometrics: The training technique that converts strength to explosive power
Plyometrics is a type of exercise that's been making waves for its ability to turn raw strength into explosive movements. Originating from track and field, this method is now a go-to for athletes ...
BMJ4mon
Neuromuscular and biomechanical characteristic changes in high school athletes: a plyometric versus basic resistance program
Subjects were randomly assigned to either a plyometric or basic resistance group. Subject demographics (number of subjects, age, height, and mass) for each group are as follows: plyometric group (n = ...
The New York Times7d
These Explosive Exercises Can Help You Age Well
Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...
BMJ3mon
Effect of plyometric training on sand versus grass on muscle soreness and jumping and sprinting ability in soccer players
The aim of this study was to compare the effects of plyometric training on sand versus a grass surface on muscle soreness, vertical jump height and sprinting ability. Design: Parallel two-group, ...
Brain Endurance Training Improves Cognitive Function by 7.8%, Finds Study – Here's How to Do It
The study compared small groups of women who performed a 45-minute workout routine or BET – completing a 20-minute task ...
T31y
Plyometric exercises: what are they and how to incorporate them into your training
If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises ...