Plantains come in three colors: the least ripe are green, the more ripe ones are yellow, and eventually, they turn black.

Plantains are high in fiber, which is good for your digestion. A medium plantain contains about three grams of dietary fiber, ...

Plantains are cooked green, semi-ripe or fully-ripe. Treat them like a starchy vegetable and use in savoury or sweet dishes. Before cooking, peel by top and tailing the fruit, then cut along the ...

If you see a plantain in your kitchen, what’s on the menu? Plantain fufu, pasteles, rellenitos de plátano, tostones, mole de plátano, mofongo are just a few of the dishes that come to mind.