With the widespread use of dietary supplements, concerns about the ingredients' accuracy and potential liver damage have ...

We’ve all seen lists of “good” and “bad” foods. While some foods are more nutritious ... Plus, adopting a higher-protein diet that incorporates a variety of protein-rich foods, like green peas, can be ...

However, the eternal dilemma reigns, which is healthier - milk tea or green tea? Tea is the second ... Levels From Berries To ...

But some of these foods might not necessarily be bad for your health. Red meat has been given a bad rap lately with its association with heart disease and type-2 diabetes. But a study from Harvard ...

and experts say there’s room for more nuanced thinking around these foods. In fact, some probably aren’t as bad for you as others. Case in point: a 2024 study in The Lancet Regional Health ...