Nuts and Seeds Nuts and seeds, such as almonds, flaxseeds, and chia seeds, are great additions to a gout-friendly diet. They ...

A gout-friendly diet focuses on maintaining a healthy weight and adopting good eating habits. By limiting foods high in purines—such as organ meats, red meats, seafood, alcohol, and processed ...

Drinks high in fructose, corn syrup, and sugar. Some consume purine-rich foods during this month, which can trigger a gout attack. Limit foods high in purines, such as red meat and organ meat like ...