These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

Pickled herring is also a good source of vitamin D, providing 113 IU per 3.5-ounce (100-gram) serving, or 14% of the DV. However, pickled herring also contains a high amount of sodium, at 870 mg ...

In particular, Wegman notes salmon and sardines as good sources of both fat and vitamin D. As with milk, yogurt is a great source of calcium and some vitamin D. Both Greek and Icelandic varieties ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Vitamin D can also be found in many fortified foods, such as dairy products like milk and cheese, plant-based milks, breakfast cereals, some orange juice brands and infant formulas. Dietary ...

Pickled herring is also a good source of vitamin D, providing 113 IU per 3.5-ounce (100-gram) serving, or 14% of the DV. However, pickled herring also contains a high amount of sodium, at 870 mg ...