Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to ...

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Vitamin D is a crucial nutrient that plays a significant role in maintaining overall health, particularly bone health and immune system function. There are two primary forms of vitamin D—D2 ...

Good levels of vitamin D should be anywhere ... and salmon—are also a great source of vitamin D. A note here: It’s unlikely that you’ll reach the necessary levels of vitamin D just from ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

We've seen a lot of sunshine this week, and we've had our first sunsets after 6 p.m. We are gaining more daylight daily, but ...

We all know our bodies need vitamin D in good measure. But do you know if you are getting ... From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

as natural sources are limited to certain mushrooms and fortified products. 3. Who should take Vitamin D2 supplements? People with vitamin D deficiency, those with limited sun exposure ...