Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Ultra-processed foods have come under fire over the last few years due to their links to serious health conditions, such as ...

A sports dietician analyzes the use of ultra-processed sports nutrition products and their links to several health concerns.

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

Health and Human Services secretary nominee Robert F. Kennedy has railed against ultra-processed foods—but what are they? A dietitian breaks down the list.

Researchers at the University of Toronto are sounding the alarm about high consumption of ultra-processed foods among ...

Study: Investigating the Relationship Between Ultra-Processed Food Consumption and Academic ... while those who consumed the least UPFs performed best, indicating that there is a dose-response ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

There are certain foods and beverages that can stand in the way of you getting a good night's sleep. Hence, it is important ...