Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Ultra-processed foods have come under fire over the last few years due to their links to serious health conditions, such as ...

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

Health and Human Services secretary nominee Robert F. Kennedy has railed against ultra-processed foods—but what are they? A dietitian breaks down the list.

A study of 800 Spanish adolescents links ultra-processed food intake to lower academic performance, emphasizing diet ...

Good. While we applaud the decision ... We eat them, after all. And as our food becomes more highly processed, our country is ...

Researchers at the University of Toronto are sounding the alarm about high consumption of ultra-processed foods among ...

We need to look at all the nutrients.” It’s often good for foods to be minimally processed, “but if it’s not offering a lot of nutritional value, you probably shouldn’t be eating lots of ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

There are certain foods and beverages that can stand in the way of you getting a good night's sleep. Hence, it is important ...