Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

If you struggle to get up in the morning, you don't have to rely on a big cup of coffee to get you going. Instead, you could try this extremely gentle, feel-good routine from yoga instructor ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to ... focus on your breath here. This is a good place to set your intention for ...

Stretching is one of the best ways to wake up your body - and mind - in the morning. Here are four of the best yoga moves to get ... minute HIIT session, have a good 10-minute stretch, make ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...