Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

So grab your medicine ball, and let's get going ... You should definitely feel that heart beating pretty good. Just one more exercise, guys. 10 more seconds. Last one. All right, we flip over ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

There’s a reason we think it’s a good idea to practise ab exercises ... Standing up with your knees slightly bent lift the medicine ball directly over your head with your arms extended.

The good news is you don't even need ... Tip: Move your feet closer to your body to make the exercise easier or hold a dumbbell or medicine ball for extra intensity. 9. Beast with shoulder tap ...

who’ve got a few minutes to get a good workout in and then feel great about the day.” The express workout uses gliders, resistance bands, dumbbells and medicine balls. That’s it! While I ...

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...