A man who started working out in his 60s said a simple routine helps him boost his longevity.

What does it take for an exercise to end up on the best arm exercises for beginners list? For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your ...

The pros and cons of the two best back-builder variations. Here's how chinups compare to pullups in terms of how they build definition and strength. Four bicep dumbbell workouts to gain size and ...

Sit on the floor or an exercise mat. Step 2: Cross your right leg over the left. Place the sole of the right leg on the floor. Step 3: Place your right arm behind you as a support. Step 4 ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

“I love the way I look, and my wife loves the way I look, but it really stopped being about the physical seven or eight ...

Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...