Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

The "over-the-top" swing is a common mistake for amateur golfers. It occurs when the club moves outside the ideal swing path during the downswing, ...

There’s a fine line between hitting your driver farther and hitting it all over the map. If you want to gain distance without ...

Add some major power to your golf swing with this workout to ... flexible glutes because keeping a balanced swing depends upon it. Practicing hip flexor stretches and bridge exercises will help ...

From a golf ... in a hip-driven rotational sport such as golf. "Young golfers are a high-risk group, particularly given the high shear and compressive forces associated with the golf swing action ...