rice. Both quinoa and rice are gluten-free ingredients that can be served in multiple ways, like in grain bowls or as a side dish for proteins. While quinoa is not a true grain, when cooked ...

Thickener: "Quinoa flour has also sparked our curiosity," Hasid says. "It's fantastic as a gluten-free thickener in soups and a flavorful baking flour for desserts.” Chocolate and more ...

One cup (246 grams) of cooked amaranth contains: Quinoa is another popular ... popped or puffed, or ground into flour. It is ...

Unlike a lot of gluten-free alternatives quinoa is a good source of fibre, meaning it helps to keep you feel full for longer. There’s no surprise then, that many people consider it a superfood!