Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Should you foam roll your glutes? This simple technique might help relieve sore and tight muscles. Simply sit on the foam roller ...

The Glute Foam Roll is one of the most used foam-rolling techniques in any gym. The gluteal muscles are notoriously tight in active people and among the hardest to reach without external equipment ...

Sit on the foam roller, setting both hands behind you on the floor. Cross your right leg over your left knee to roll out your left glute. Roll back and forth for 20-30 seconds. Repeat on the other ...

Her physical therapist said the problem was tightness in her glutes and suggested she roll her leg over a foam cylinder three times daily to release the tension. After a month following the ...

Personally, I keep a foam roller in my office and use it on my back, glutes and hamstrings after any long bouts of sitting at my desk. Below I’ve outlined areas you can safely target with your ...