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Top 5 Foam Roller Exercises for Back Pain and Aches
If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...
How to use a foam roller to release tension in your entire body
Sit on the foam roller, setting both hands behind you on the floor. Cross your right leg over your left knee to roll out your ...
The 10 Hip Flexor Exercises Every Runner Should Be Doing
Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.
Runner's World4y
Experts Explain What to Know About IT Band Stretches—and the Real Way to Ease Aches
This can occur as a result of weak glutes and/or poor neuromuscular control ... can help to correct these mechanics. Unfortunately, foam rolling the IT band, while it may help a little, just ...