Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

and of course, provides a full-body workout. Research shows that the combination of strength training and cardio exercise ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates three bodyweight exercises for when you don’t have access to weights ... knee to lower your body towards the floor.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

If you’re looking to get strong without ... you lose weight too. This is because its training consists of compound exercises, movements that recruit multiple muscles in the body.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...