Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

20 min full body workout with no equipment required. For more workouts and programs, check out my app ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other. Squat down as deeply as you can, and then press the bell straight out in ...

Here's his comeback workout. We asked 11 trainers for the ... Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally.

This muscle-building full-body kettlebell workout is for you ... what to read next Set a timer for 30-minutes, and at the beginning of each minute, perform a different exercise from the circuit ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full ... workout consists of seven exercises, each performed ...

Don't set yourself a specific rep goal,' he says ... A nice way to get a full-body cardio workout is to choose an upper body exercise, a lower body exercise and then an exercise that works ...

He explains his formula in the video below, which also includes two more full body workouts. This is the best ... exercises have a couple of warm-up sets, 12-15 reps in the main sets, and then ...