Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Controlling dietary potassium by eating more bananas could be key to lowering blood pressure rather than just reducing sodium intake, a new study suggests. At such a critical moment in US history, we ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

While reducing your salt intake is considered one of the best ways to lower your blood pressure levels, scientists have now found a potentially more effective way of keeping hypertension in check by ...

The carnivore diet, popular among some influencers, has significant health risks. Doctors caution that excluding fruits, ...

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...