But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

KOMO 4 TV provides news, sports, weather and local event coverage in the Seattle, Washington area including Bellevue, Redmond ...

"Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables, and grains over the past ...

There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some actionable tips to help you enjoy more fruits and vegetables while sticking ...

incredible fruits that can enhance your health, from heart-protecting blueberries to gut-friendly bananas and mood-boosting ...

Research shows eating more fruits and vegetables daily improves heart health and protects kidneys from damage, offering ...

"Key Takeaways" Canned fruit can be a nutritious addition to a diabetes-friendly diet. As with all fruit, canned fruit can ...

Inadequate fruit and vegetable intake significantly increases the risk of injurious falls in older adults, particularly in women, with cognition, affect, and sleep/energy as partial mediators.

While we've known that a healthy diet reduces the overall chance of getting cancer, there's now evidence that one eating plan ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...