Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

The benefits of lunges . Where do I begin? The lunge is a unilateral move, which means one leg is being worked at a time.

If forward lunges feel too difficult, you can simply not lower down as far during front lunges, or switch to back lunges, which can be easier to master with the correct form.

Lunges can be used to work several muscles in your lower body, including your quads, glutes, ... The muscles in both the front and back leg are working eccentrically, ...

The front lunge works your body in the sagittal plane, while the lateral or side lunge works your body in the frontal plane. The curtsy lunge adds a new component by working your body in the ...

“Performing lunges with less distance between your front and back foot will decrease the difficulty and balance demands,” Wickham says. Keep the range of motion in your pain-free range.

You can also try front-rack walking lunges, or even with kettlebells. 1.Walking lunges with dumbbells may be safer. Chambers says, 'If you reach failure, either technical or muscular, ...

Then, push through your front foot to bring your feet back together and repeat on the left side. Unlike stationary lunges, this version keeps you moving forward — one stride at a time. A step in ...

Why it rocks: Adding load, such as holding a kettlebell in front of your chest, to your walking lunge is the easiest way to level up the exercise, says Henry. How to: ...

Why it rocks: Adding load, such as holding a kettlebell in front of your chest, to your walking lunge is the easiest way to level up the exercise, says Henry. How to: Stand with your feet hip ...